Course Overview

Rotational movements involve the jingjin (channel sinews) of the jueyin channels. Engaging these channels mobilizes the pelvis, moves the diaphragm and lower ribcage, and allows full movement of the shoulder girdle. This class explores the biomechanics of rotation, emphasizing a full range of motion throughout the torso. Several rotational qigong patterns are taught, with the goal of improving function and health in the spine, ribcage, and pelvic and shoulder girdle. We highlight the relevant jingjin anatomy and functional movement patterns, and address health applications. These qigong exercises can be practiced for one’s own health but are also excellent for use in a clinical setting for treating patients.

Course Objectives

• Identify the specific anatomy and movement pattern associated with the jueyin (liver and pericardium) channel sinews.
• Understand the mechanics of rotation in the pelvis, lower ribcage, and shoulder girdle.
• Be able to perform and precribe key rotational qigong patterns to mobilize the pelvis, lower ribcage and shoulder girdle.

Course Outline

0 hrs - 15 minIntroduction to the anatomy of the liver and pericardium channel sinews (jingjin) and description of functional movement pattern.

15 min - 30 minVisual presentation, practice, and key points of rotational qigong patterns that mobilize the pelvic girdle, lower ribcage, and shoulder girdle.

30 min - 1 hrsVisual presentation, practice, and key points of specific qigong exercises with emphasis on correct application and common mistakes.